Bad Impacts of Insomnia

 

 

Insomnia is a bad habit that is not being able to sleep at night. It is a bad habit because people who get it cannot organize their biological system. Most of people especially that are 20-40 years old often get insomnia at night. They only can sleep after night passed at 3 am, even is still awake until morning arrives. Insomnia is caused not only because of bad biological system but also some external factors such as over-consuming coffee, having negative thought or confused, and may be they spend along night by online in the internet. If insomnia is allowed all time and becomes a habit, it will bring bad impact for insomnia sufferer.  The bad impact of insomnia can be divided being two effects, that are physical changes and psychological changes.

First, people who get insomnia will have some physical changes that they feel. Insomnia can be resulted bad impact physically. People who sleep not well or are not being able sleep will feel that their body is not well at the morning other than feel sleepy. Based on the interview result, all of respondent said that they feel strange with their body after having insomnia. Such as Dova and Kiki, they said that the body is fainted and the head will be dizzy. It is automatically results because when biological system is disturbed, body will have stamina reduction. If body doesn’t have stamina, so that disease will attack body easily. Such as influenza virus, cough, bronchial tube infection. Sometime, we cannot refuse insomnia, but we can reduce the habit by doing some exercises. Jogging, swimming, and  gym are effective exercises that can reduce insomnia habit, and carry back the stamina of the body. 

Apart from the physically effects, insomnia also results psychological impacts. According to the interview, Dova as a respondent said that she is unexciting when she does some activities along a day after having insomnia at night. Other respondent, Reni said that she will become bad tempered and sensitive. Other impacts by psychologically, sometimes people don’t concentrate when are doing activities. Probably, it is related of bad stamina that people have after insomnia. They are quixotic and lazy to do anything. Except exercises, to outcome psychological impacts of the insomnia sufferer, people can do meditation to make a focus in their mind. People can do meditation at home or retired places by cross-legged sitting, closing eyes, take a deep breath and sigh it slowly. This is a method how to focus and being a good therapy for insomnia sufferer.

In conclusion, Insomnia have some bad impacts if people allow it to be a habit, then the bad impacts are divided being physical changes and psychological changes. If Insomnia is allowed continuous, it will be dangerous for people health and concentration. To outcomes the insomnia so that not becomes habit, people can do some exercising and meditation to keep stamina of the body and concentration.

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